Exercise: Regular exercise is of great help in order to beat depression without drugs. When you are exercising, certain vital chemicals are released into the body that makes you feel good about yourself. Thus it brings down the intensity of depression symptoms to a large extent. Keep at least half an hour of the day for doing some exercises. Select any aerobic exercise that you feel comfortable with. It could be walking, jogging, swimming, dancing or any such activities that you enjoy the most.
Healthy Nutritious Diet: You must know that one of the causes of depression is nutritional deficiency. Therefore, you have to take care of the foods that you are eating. Your diet should consist of foods that fight depression. Healthy carbohydrates that are present in pastas, whole grain bread, brown rice, helps to calm down the brain. Have fresh fruits and leafy vegetables that are rich in vitamins C, D, E and beta-carotene. Fish contains omega-3 fatty acids which improve functioning of the brain. Stay away from sugary foods and caffeine substances.
Herbal Supplements: St. John’s Wort is the most common herb for treating depression naturally and has been in use for several centuries. It helps to uplift mood and get rid of sleeping problems. Chamomile, lemon balm, Siberian ginseng, ginkgo biloba are some other effective herbs for depression symptoms. These supplements should be taken once daily. If you have some existing medical condition or you are taking any medicines, then these herbs may not be suitable for your health. For this reason, it is advisable that you talk to your doctor before starting any of the herbal supplements.
Acupuncture: This is an effective alternative form of treatment for depression. In this treatment, acupuncture needles are pierced into some specific points of the body that trigger release of important chemicals in the body which in turn helps to restore the chemical balance in the brain. It should be carried out by certified professionals only.
Meditation: There are some excellent meditation techniques for depression. Basically, any form of meditation helps to develop a sense of control over the restless mind caused by depression. Thus you can keep your mind focused and discard all negative thoughts with the help of meditation. It is beneficial for your physical health as well. It eases off the tension from the muscles triggered by anxiety and reduces blood pressure.
Hope this article helped you to understand how to treat depression by natural means. While treating depression, you also have to take some extra measures to improve your social interaction. Loneliness and depression often goes hand in hand. Therefore, you have to fight off loneliness in order to get rid of depression. When you share your thoughts and feelings with others, it eases off your anxiety feelings. If you talk to some of your close and reliable friends about your problems, it may help you to get out of depression.
